12 Week Shred: The Complete Guide for Women

The 12 Week Shred: The Complete Guide for Women is a digital program designed to help you achieve your fitness goals and transform your body in just 12 weeks. With a combination of strength training and nutrition guidance, this program is guaranteed to challenge you and push you to your limits.  Whether you are a beginner or an experienced fitness enthusiast, the 12 Week Ultimate Shred Program is tailored to meet your individual needs and help you reach your full potential.  Get ready to sweat, work hard, and see results like never before!

This program is a detailed guide (downloadable PDF) that will help you:

• Calculate your caloric need and basal metabolic rate
• Calculate your personal macronutrients to lose body fat, including food choices to meet your macro needs
• Learn meal frequency including breakfast, lunch, dinner, and snack recipes
• Develop a strong foundation of exercise consistency that is formatted in three phases of Weekly Workout Splits. Each workout contains visual instructions that include sets, and reps.  This section is going to focus on the most efficient form of exercise to burn fat and maintain muscle
• Learn how to stay disciplined to see the results you desire with the daily 12 Week Tracking Sheet
• Understand what supplements can enhance your results while on your 12 Week Shred and the importance of sleep and recovery for fat loss

Upon completion of your purchase, the 12 Week Shred Program will be emailed to the email address provided at time of purchase.